• Slider-1
    helping you to help yourself
  • Slider-2
    effective life skills,tools & techniques
  • Slider-3
    productive, efficient, healthier & happier workforce
  • Slider-3
    clarity, confidence, resilience, energy & control
"To teach and empower employees to take charge of their stress and wellbeing using simple natural and effective mind, body energy techniques"
HSE identified 12.5 million working days are lost to the British economy each year due to stress, depression and anxiety. Government statistics also show the biggest rise in anti-depressants. Stress remains the main reason for lost days of work through sickness and long term absence.Stress reduction is core priority to any successful business
We experience stress when we feel situations are out of our control. We can help bring order to our life by learning ‘to accept the things we cannot change, having the courage to change the things we can, and the wisdom to know the difference’ (Reinhold Niebuhr).
With better control you act rather than re-act
Before we can make positive changes to manage our stress we need to be aware of our personal stressors & how they affect us. Stopping to observe what really is going on we can better implement new ways, form new patterns of habit to help manage our stress having available a wide range of techniques to manage stress from reaction to action
We all experience stress at some time in our life. It’s estimated that 1 in 4 of us will experience an issue with our mood including, anxiety, panic and sleep. Become equipped to apply longer term prevention techniques together with a good understanding and knowledge to prevent future stress overload. Prevention is always better than cure